Private Yoga sessions are useful to beginners just learning about Yoga as well as ‘seasoned’ practitioners who would like a refresher or to focus on a particular aspect of their practice. Also, there are just some folks that prefer the one on one aspect of a private session. Meditation, postures & breath-work will be included and the client is invited to direct the sessions so as to best meet their needs.
3 sessions/$140 – 1 month expiration
6 sessions/$240 – 2 month expiration
Therapeutic Yoga offers us an opportunity to participate in body awareness for the purpose of learning about our life. When we engage with what is happening in our bodies we have an opportunity to learn about ourself. Knowledge empowers us to make informed choices. Thoughtful choice offers us an opportunity to live intentionally – to manifest the life that is most meaningful to us.
A combination of body movements, supported stretching and verbal exploration provides a means of tuning into physical sensations and often unnoticed thoughts and feelings. Studies show that not only are your mental health and mood dependent in large part on physical factors, but stress, anxiety and depression can affect physical health leading to increased blood pressure, heart disease, chronic pain and even risk of death.
Potential benefits: Emotional stability, Mental clarity, Ability to relax more deeply, Alleviation of pain, Improved recovery from severe or long-standing illness.
$65/90 min. – Initial/Single Visit
Packages: (1 hr. sessions)
3 visits/$175 – 6 month expiration
6 visits/$270 – 9 month expiration